We build strength and resilience — one body at a time. 

Let’s be honest: most of us sit more than we move, and our bodies are feeling the effects—stiffness, imbalance, and a greater risk of injury. We all need this, whether we feel it now or not. 

What You Get:

At LAB, everything we do is personalized. No one-size-fits-all programming. We use the highest quality authentic Classical Pilates equipment from Gratz, tailored to support your body’s unique needs—whether you’re recovering from an injury, just starting out, or a seasoned athlete. No quick fixes.

You’ll work on:

  • Reformer

  • Cadillac

  • Wunda Chair

  • Ladder Barrel

  • Mat

Training options:

  • 1:1 or 2:1 in-person and virtual

  • 3:1 small group classes by request

  • DIY mat via our digital content platform

    (coming soon!)

Why Pilates? Because your body deserves to feel good—now and for the long run.

  • Injury Prevention & Rehab: Support your recovery and protect against future injuries by strengthening underused muscles, improving flexibility, and keeping your joints moving well.

  • Better Posture: Stand taller, breathe easier, and ease the tension that builds in your back, neck, and shoulders.

  • Core Strength: Build a solid core for better balance and stability.

  • Increased Flexibility: Stretch, lengthen, and move with more freedom.

  • Improved Balance & Coordination: Feel more stable and connected—on the mat and in life.

  • Body Awareness: Move with intention and connect more deeply with how your body feels.

  • Stress Relief: Slow down, clear your mind, and create space for calm. Pilates is as much for the mind as it is for the body.

  • Pure Happiness: it’s addictive — in all the right ways. :)

MEET OUR INSTRUCTORS

Summer Reed - Owner / Lead Instructor

A heart-warming visionary in her industry, Summer brings a wealth of knowledge and experience to the studio. She is a Romana’s Pilates Certified instructor, training for 2 years and teaching for another 5 under the mentorship of world-renowned instructors, Sari Mejia Santo, Cynthia Shipley, and Jerome Weinberg.

Summer is deeply passionate about her clients, and strives to create a supportive and welcoming environment. She believes that all sessions should be a collaboration between teacher and client, leaving no stone unturned as she works to help them achieve their goals.

Natalie Chen - Instructor

Natalie holds a 600+ hour certification from Real Pilates in NYC and continues her education weekly under the mentorship of Summer Reed at LAB Pilates. With a background in both corporate and start-up environments, she understands firsthand the toll that working at a desk can take on the body.

Natalie brings a warm, caring presence to every session. She’s deeply committed to her clients’ progress and takes the time to understand what each body needs. Her approach is both thoughtful and focused—she designs sessions that are challenging yet supportive, helping clients build strength, ease pain, and feel more at home in their bodies. She provides her clients with real results that leave them feeling energized, aligned, and empowered.